Nick Bollettieri's Tennis Handbook-2nd EditionHuman Kinetics, 30 ¡.Â. 2015 - 400 ˹éÒ
Nick Bollettieri’s Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport’s most successful coach. Covering stroke techniques, strategies, skill development, conditioning, and mental training, this book allows you to train with a true master teacher and apply the system used in coaching 10 top-ranked players in the world.
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Teaching Philosophy | 1 |
Fundamentals of Athletic Development | 11 |
Forehands | 59 |
Backhands | 73 |
Serves | 91 |
Returns | 113 |
Net Play | 135 |
Specialty Shots | 153 |
Physical Conditioning | 231 |
Mental Conditioning | 251 |
Game Plans and Math Strategy | 289 |
Rackets Strings and Grips | 323 |
The Future of Tennis | 359 |
365 | |
About IMG Academy | 377 |
About the Author | 379 |
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adjust aggressive Andre Agassi angle approach shot attack backswing balance body weight Bollettieri coach continental grip counterpuncher court position create crosscourt deep develop doubles Drill Objectives drop shot feel feet figure follow-through footwork force forehand forward front foot game plan goals ground strokes hips hit the ball IMG Academy Maria Sharapova Martina Hingis match mental momentum Monica Seles motion move movement muscle natural gut Nick Nick’s Tip Novak Djokovic one-hand backhand open stance opponent opponent's options partner pattern Pete Sampras placement racket frame racket head rally react recovery position Roger Federer Scoring second serve semiwestern Serena Williams serve and volley server service line shot selection shoulders side skills slice speed spin sport step strategy strength string stringer style of play target technique tennis players tension Tommy Haas top hand topspin toss two-hand backhand unforced error winners