Visual Journaling: Going Deeper that WordsMost people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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ACKNOWLEDGMENTS A UT HORS ' N O TE / xii INTRODUCTION / 1 CHAPTER ONE / 9 How Images Express what Words Cannot Going Deeper than words to Give Voice to your soul Words Interpret Our Feelings • 9 Imagery Reveals Our Feelings .
ACKNOWLEDGMENTS A UT HORS ' N O TE / xii INTRODUCTION / 1 CHAPTER ONE / 9 How Images Express what Words Cannot Going Deeper than words to Give Voice to your soul Words Interpret Our Feelings • 9 Imagery Reveals Our Feelings .
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CHAPTER TWO / 17 CHAPTER THREE | 29 Taking the first step Visual Journaling as an Everyday Practice Introduction to the Six - Week Program • 29 WEEK ONE : Accessing and Expressing Your Emotions • 30 SIDEBAR : Tips to Help You Maintain a ...
CHAPTER TWO / 17 CHAPTER THREE | 29 Taking the first step Visual Journaling as an Everyday Practice Introduction to the Six - Week Program • 29 WEEK ONE : Accessing and Expressing Your Emotions • 30 SIDEBAR : Tips to Help You Maintain a ...
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CHAPTER FOUR / 49 CHAPTER FIVE / 67 Healing Your Stress - Producing Couversing with Your Images Emotions WEEK THREE : Letting Your Images Speak • 67 How Stress - Producing Emotions Affect Your PART ONE : How to Dialogue with Your Images ...
CHAPTER FOUR / 49 CHAPTER FIVE / 67 Healing Your Stress - Producing Couversing with Your Images Emotions WEEK THREE : Letting Your Images Speak • 67 How Stress - Producing Emotions Affect Your PART ONE : How to Dialogue with Your Images ...
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