Visual Journaling: Going Deeper that WordsMost people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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... Not Experiencing Stress Right Now 55 • EXERCISE # 1 : Discovering the Source of Your StressProducing Emotions⚫ 55 SIDEBAR : When Words Appear with Your Images⚫ 56 Self - Exploration Questions ⚫ 58 • blue mar Some Journalers Don't ...
... Not Experiencing Stress Right Now 55 • EXERCISE # 1 : Discovering the Source of Your StressProducing Emotions⚫ 55 SIDEBAR : When Words Appear with Your Images⚫ 56 Self - Exploration Questions ⚫ 58 • blue mar Some Journalers Don't ...
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CHAPTER SEVEN 101 Overcoming Fear Discovering the Lessons of Fear . 104 WEEK FOUR : Overcoming Your Fears . 104 EXERCISE # 1 : Discovering Your Fears 106 EXERCISE # 2 : Identifying Unreasonable or Unrealistic Fears 106 · SIDEBAR : What ...
CHAPTER SEVEN 101 Overcoming Fear Discovering the Lessons of Fear . 104 WEEK FOUR : Overcoming Your Fears . 104 EXERCISE # 1 : Discovering Your Fears 106 EXERCISE # 2 : Identifying Unreasonable or Unrealistic Fears 106 · SIDEBAR : What ...
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137 Strengthening the Connection to Your Soul 138 Knowing Your Soul Purpose⚫ 139 EXERCISE # 1 : Discovering Your Soul Purpose 139 Self - Exploration Questions 140 • Examples of Soul - Purpose Symbols 141 • Remaining Congruent with Your ...
137 Strengthening the Connection to Your Soul 138 Knowing Your Soul Purpose⚫ 139 EXERCISE # 1 : Discovering Your Soul Purpose 139 Self - Exploration Questions 140 • Examples of Soul - Purpose Symbols 141 • Remaining Congruent with Your ...
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