Visual Journaling: Going Deeper that WordsMost people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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... Body - Centered Awareness 24 · Exercise in Body - Centered Awareness ⚫ 25 · STEP THREE : Seeing with Your Inner Eye through Guided Visualization • 25 Exercise in Guided Visualization . 26 SIDEBAR : How People Visualize Imagery .
... Body - Centered Awareness 24 · Exercise in Body - Centered Awareness ⚫ 25 · STEP THREE : Seeing with Your Inner Eye through Guided Visualization • 25 Exercise in Guided Visualization . 26 SIDEBAR : How People Visualize Imagery .
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... Releasing and Transforming Your Stress - Producing Emotions 54 · SIDEBAR : What to Do If You Are Not Experiencing Stress Right Now 55 • EXERCISE # 1 : Discovering the Source of Your StressProducing Emotions⚫ 55 SIDEBAR : When Words ...
... Releasing and Transforming Your Stress - Producing Emotions 54 · SIDEBAR : What to Do If You Are Not Experiencing Stress Right Now 55 • EXERCISE # 1 : Discovering the Source of Your StressProducing Emotions⚫ 55 SIDEBAR : When Words ...
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104 EXERCISE # 1 : Discovering Your Fears 106 EXERCISE # 2 : Identifying Unreasonable or Unrealistic Fears 106 ... Your Regular Check - Ins⚫ 109 Exercises to Help You Eliminate Fear 109 EXERCISE # 3 : Accessing an Image of Your Fear ...
104 EXERCISE # 1 : Discovering Your Fears 106 EXERCISE # 2 : Identifying Unreasonable or Unrealistic Fears 106 ... Your Regular Check - Ins⚫ 109 Exercises to Help You Eliminate Fear 109 EXERCISE # 3 : Accessing an Image of Your Fear ...
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128 Self - Exploration Questions 129 EXERCISE # 2 : Understanding Your Soul's Resolution of the Conflict 130 ... to Your Inner Conflict · • Self - Exploration Questions⚫ 131 Using These Exercises to Resolve Other Inner Conflicts .
128 Self - Exploration Questions 129 EXERCISE # 2 : Understanding Your Soul's Resolution of the Conflict 130 ... to Your Inner Conflict · • Self - Exploration Questions⚫ 131 Using These Exercises to Resolve Other Inner Conflicts .
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