Visual Journaling: Going Deeper that WordsMost people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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ACKNOWLEDGMENTS AUTHORS ' NOTE / xii INTRODUCTION / 1 How Images Express What Words Cannot SIDEBAR : Dealing with Fear and Self - Doubt ⚫ 4 · You Don't Have to Be an Artist ⚫ 5 Visual Journaling Helps You to Access Your Inner Wisdom .
ACKNOWLEDGMENTS AUTHORS ' NOTE / xii INTRODUCTION / 1 How Images Express What Words Cannot SIDEBAR : Dealing with Fear and Self - Doubt ⚫ 4 · You Don't Have to Be an Artist ⚫ 5 Visual Journaling Helps You to Access Your Inner Wisdom .
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そ FEAR xii INTRODUCTION How Images Express What words Cannot 2. CHAPTER TWO / 17 Taking the First Step SIDEBAR : The Influence of Carl Jung⚫ 17 Preparing for the Journey . 18 Materials 19 Setting Up Your Journaling Space • 19 The Four ...
そ FEAR xii INTRODUCTION How Images Express What words Cannot 2. CHAPTER TWO / 17 Taking the First Step SIDEBAR : The Influence of Carl Jung⚫ 17 Preparing for the Journey . 18 Materials 19 Setting Up Your Journaling Space • 19 The Four ...
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FEAR xii INTRODUCTION How Images Express What words Cannot 2 Y10 ... Only by sharing our inner - most thoughts and fears , as well as our deepest hopes and dreams , can we give others the courage to freely express what their hearts need ...
FEAR xii INTRODUCTION How Images Express What words Cannot 2 Y10 ... Only by sharing our inner - most thoughts and fears , as well as our deepest hopes and dreams , can we give others the courage to freely express what their hearts need ...
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CHAPTER EIGHT / 121 Resolving Juner Conflict Through Soul Wisdom How Inner Conflict Arises⚫ 121 Becoming Aware of Inner Conflict⚫ 122 How Fear Drives Our Inner Conflicts . 122 What Causes Inner Conflict ?
CHAPTER EIGHT / 121 Resolving Juner Conflict Through Soul Wisdom How Inner Conflict Arises⚫ 121 Becoming Aware of Inner Conflict⚫ 122 How Fear Drives Our Inner Conflicts . 122 What Causes Inner Conflict ?
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