Visual Journaling: Going Deeper that WordsMost people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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13 Our Feelings Communicate What We Need • 15 SIDEBAR : Dealing with Fear and Self - Doubt • 4 You Don't Have to Be an Artist : 5 Visual Journaling Helps You to Access Your Inner Wisdom · 6 Using Verbal Responses to Process a Drawing .
13 Our Feelings Communicate What We Need • 15 SIDEBAR : Dealing with Fear and Self - Doubt • 4 You Don't Have to Be an Artist : 5 Visual Journaling Helps You to Access Your Inner Wisdom · 6 Using Verbal Responses to Process a Drawing .
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... TWO : Quieting the Mind through Body - Centered Awareness • 24 EXERCISE # 3 : Using Sound to Access Your Emotions • 42 Exercise in Body - Centered Awareness • 25 STEP THREE : Seeing with Your Inner Eye through Guided Visualization .
... TWO : Quieting the Mind through Body - Centered Awareness • 24 EXERCISE # 3 : Using Sound to Access Your Emotions • 42 Exercise in Body - Centered Awareness • 25 STEP THREE : Seeing with Your Inner Eye through Guided Visualization .
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112 accompany them are windows into the personal Believing in Yourself to Overcome Your Fears • 114 and very precious inner world of their creators . EXERCISE # 4 : Asking Your Soul What Your Fear Has to Teach You · 116 Only by sharing ...
112 accompany them are windows into the personal Believing in Yourself to Overcome Your Fears • 114 and very precious inner world of their creators . EXERCISE # 4 : Asking Your Soul What Your Fear Has to Teach You · 116 Only by sharing ...
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CHAPTER EIGHT | 121 CHAPTER NINE / 135 Resolving Juner Couflich Through Soul Wisdom Expanding Your VisualJournaling Experience How Inner Conflict Arises · 121 WEEK SIX : Visual Journaling as a Lifelong Practice • 137 Becoming Aware of ...
CHAPTER EIGHT | 121 CHAPTER NINE / 135 Resolving Juner Couflich Through Soul Wisdom Expanding Your VisualJournaling Experience How Inner Conflict Arises · 121 WEEK SIX : Visual Journaling as a Lifelong Practice • 137 Becoming Aware of ...
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