Visual Journaling: Going Deeper that WordsMost people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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... 36 Self - Exploration Questions ⚫ 37 • Using Movement and Sound to Access Images⚫ 39 EXERCISE # 2 : Accessing Your Feelings through Movement 39 EXERCISE # 3 : Using Sound to Access Your Emotions • 42 Developing Your Own Approach ...
... 36 Self - Exploration Questions ⚫ 37 • Using Movement and Sound to Access Images⚫ 39 EXERCISE # 2 : Accessing Your Feelings through Movement 39 EXERCISE # 3 : Using Sound to Access Your Emotions • 42 Developing Your Own Approach ...
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... Self - Exploration Questions ⚫ 58 • blue mar Some Journalers Don't Always Use the Self - Exploration Questions⚫ 60 EXERCISE # 2 : Transformation through ReEnvisioning 60 • Self - Exploration Questions⚫ 61 Expanding Your Journal ...
... Self - Exploration Questions ⚫ 58 • blue mar Some Journalers Don't Always Use the Self - Exploration Questions⚫ 60 EXERCISE # 2 : Transformation through ReEnvisioning 60 • Self - Exploration Questions⚫ 61 Expanding Your Journal ...
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... Painful Emotional Experience⚫ 109 A Reminder to Continue Your Regular Check - Ins⚫ 109 Exercises to Help You Eliminate Fear 109 EXERCISE # 3 : Accessing an Image of Your Fear 110 Self - Exploration Questions⚫ 110 Everyone's Image ...
... Painful Emotional Experience⚫ 109 A Reminder to Continue Your Regular Check - Ins⚫ 109 Exercises to Help You Eliminate Fear 109 EXERCISE # 3 : Accessing an Image of Your Fear 110 Self - Exploration Questions⚫ 110 Everyone's Image ...
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128 Self - Exploration Questions 129 EXERCISE # 2 : Understanding Your Soul's Resolution of the Conflict 130 · Trusting Your Soul's Solution to Your Inner Conflict · • Self - Exploration Questions⚫ 131 Using These Exercises to Resolve ...
128 Self - Exploration Questions 129 EXERCISE # 2 : Understanding Your Soul's Resolution of the Conflict 130 · Trusting Your Soul's Solution to Your Inner Conflict · • Self - Exploration Questions⚫ 131 Using These Exercises to Resolve ...
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| ª×èÍ˹ѧÊ×Í | Visual Journaling: Going Deeper that Words |
| ¼Ùéà¢Õ¹ | Barbara Ganim, Susan Fox |
| ©ºÑº | ©ºÑº·ÕèÁÕÀÒ¾»ÃСͺ |
| ¼Ùé¨Ñ´¾ÔÁ¾ì | Quest Books, 1999 |
| ISBN | 0835607771, 9780835607773 |
| ¤ÇÒÁÂÒÇ | 171 ˹éÒ |
| Êè§ÍÍ¡¡ÒÃÍéÒ§ÍÔ§ | BiBTeX EndNote RefMan |