Visual Journaling: Going Deeper that WordsQuest Books, 1 µ.¤. 1999 - 171 ˹éÒ Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
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... wisdom so willingly . Copyright © 1999 by Barbara Ganim and Susan Fox First Quest Edition 1999 All rights reserved . No part of this book may be reproduced in any manner without written permission except for quotations embodied in ...
... wisdom so willingly . Copyright © 1999 by Barbara Ganim and Susan Fox First Quest Edition 1999 All rights reserved . No part of this book may be reproduced in any manner without written permission except for quotations embodied in ...
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... and Self - Doubt⚫ 4 You Don't Have to Be an Artist ⚫ 5 Visual Journaling Helps You to Access Your Inner Wisdom ⚫ 6 · Using Verbal Responses to Process a Drawing⚫ 6 CHAPTER TWO / 17 Taking the First Step SIDEBAR :
... and Self - Doubt⚫ 4 You Don't Have to Be an Artist ⚫ 5 Visual Journaling Helps You to Access Your Inner Wisdom ⚫ 6 · Using Verbal Responses to Process a Drawing⚫ 6 CHAPTER TWO / 17 Taking the First Step SIDEBAR :
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... What Your Fear Has to Teach You⚫ 116 Self - Exploration Questions⚫ 118 EXERCISE # 5 : Releasing Fear from Your Life- Burning Ritual 118 What We Fear Will Reappear . 119 CHAPTER EIGHT / 121 Resolving Juner Conflict Through Soul Wisdom.
... What Your Fear Has to Teach You⚫ 116 Self - Exploration Questions⚫ 118 EXERCISE # 5 : Releasing Fear from Your Life- Burning Ritual 118 What We Fear Will Reappear . 119 CHAPTER EIGHT / 121 Resolving Juner Conflict Through Soul Wisdom.
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... Wisdom How Inner Conflict Arises . 121 Becoming Aware of Inner Conflict⚫ 122 How Fear Drives Our Inner Conflicts 122 What Causes Inner Conflict ? 123 Inner Conflict Is a Primary Source of Stress⚫ 123 · WEEK FIVE : Resolving Your Inner ...
... Wisdom How Inner Conflict Arises . 121 Becoming Aware of Inner Conflict⚫ 122 How Fear Drives Our Inner Conflicts 122 What Causes Inner Conflict ? 123 Inner Conflict Is a Primary Source of Stress⚫ 123 · WEEK FIVE : Resolving Your Inner ...
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allow anger answer the self-exploration began begin beliefs body body-mind breathing in light CARL JUNG chapter Cherie Close your eyes colors connected create creative deep breaths dialogue discover doodle drew emotional wound emotionally energy experience expressive art eyes and draw fear felt Figure focus guided visualization Guk Tree healing heart center imagine imagistic signature immune system inner conflict inside issue journal drawing journal entry journal exercises journal of Sabra judgment Kate Siekierski left brain look mind move North Kingstown open your eyes otter pain painting pastel person release Rhode Island Robin Boyd sadness Salve Regina University self-exploration questions sense shapes six-week program soul purpose soul's Spirit story stress-producing emotions SUSAN FOX Swizzle Stick symbol that represents take several deep tell things thoughts tion told transform trying unhealed emotional visual journaling voice wisdom words workshop participants