Visual Journaling: Going Deeper that WordsQuest Books, 1 ต.ค. 1999 - 171 หน้า Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom. |
จากด้านในหนังสือ
หน้า
... EXERCISE # 3 : Using Sound to Access Your Emotions • 42 Developing Your Own Approach to the Four - Step · Process 43 SIDEBAR : The Progressive Development of a Journal Drawing⚫ 44 CHAPTER FOUR / 49 Healing Your Stress - Producing Emotions.
... EXERCISE # 3 : Using Sound to Access Your Emotions • 42 Developing Your Own Approach to the Four - Step · Process 43 SIDEBAR : The Progressive Development of a Journal Drawing⚫ 44 CHAPTER FOUR / 49 Healing Your Stress - Producing Emotions.
หน้า
... Healing Old Emotional CHAPTER FIVE / 67 Conversing with Your Images WEEK THREE : Letting Your Images Speak 67 PART ONE : How to Dialogue • with Your Images 68 SIDEBAR : Answers to Questions about Dialoguing with Images⚫ 70 EXERCISE # 1 ...
... Healing Old Emotional CHAPTER FIVE / 67 Conversing with Your Images WEEK THREE : Letting Your Images Speak 67 PART ONE : How to Dialogue • with Your Images 68 SIDEBAR : Answers to Questions about Dialoguing with Images⚫ 70 EXERCISE # 1 ...
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คำและวลีที่พบบ่อย
allow anger answer the self-exploration began begin beliefs body body-mind breathing in light CARL JUNG chapter Cherie Close your eyes colors connected create creative deep breaths dialogue discover doodle drew emotional wound emotionally energy experience expressive art eyes and draw fear felt Figure focus guided visualization Guk Tree healing heart center imagine imagistic signature immune system inner conflict inside issue journal drawing journal entry journal exercises journal of Sabra judgment Kate Siekierski left brain look mind move North Kingstown open your eyes otter pain painting pastel person release Rhode Island Robin Boyd sadness Salve Regina University self-exploration questions sense shapes six-week program soul purpose soul's Spirit story stress-producing emotions SUSAN FOX Swizzle Stick symbol that represents take several deep tell things thoughts tion told transform trying unhealed emotional visual journaling voice wisdom words workshop participants