The Sleep Revolution: Transforming Your Life, One Night at a TimeHarmony/Rodale, 4 เม.ย. 2017 - 416 หน้า Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. |
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The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington ชมบางส่วนของหนังสือ - 2016 |
The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington ชมบางส่วนของหนังสือ - 2016 |
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Academy of Sleep adults Ambien American Academy Arianna Arianna Huffington Association athletes August awake bedtime Behavior body brain breath burnout caffeine Center circadian rhythms Clinical clock coach cognitive culture David dreams drug effects eight hours Ekirch Exploding Head Syndrome fall asleep feel Freud Google hours of sleep Huffington Post Ibid Insomnia jet lag Journal Jung Kindle edition light lives lucid dreaming March mattress Medical meditation memory morning National Sleep Foundation night night's sleep Obstructive Sleep Apnea percent performance pillows players poor sleep press release relax REM sleep says School Science science of sleep sleep deprivation Sleep Disorders sleep habits Sleep Medicine sleep paralysis Sleep Research Sleep Revolution sleeping pills slept smartphones snoring stay stress there's things tion tired told University wake www.huffingtonpost.com www.sleepfoundation.org York