The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's SleepRandom House Publishing Group, 7 มี.ค. 2000 - 512 หน้า Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. --> |
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เนื้อหา
Long Nights Journey into Day | 13 |
A Short and Personal History of Sleep Research | 27 |
Sleep Debt and the Mortgaged Mind | 51 |
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activity adults alcohol amount of sleep awakened bedtime biological clock blood pressure body brain breathing caffeine cause cells circadian rhythms clinic clock-dependent alerting coffee cycle daytime sleepiness diagnosed doctors dream drowsy drug effect experience fall asleep fatigue go to bed healthy sleep hormone hours of sleep human infants insomnia keep Kleitman large sleep debt less light melatonin minutes modafinil morning MSLT narcolepsy nerve night night terrors normal obstructive sleep apnea parents patients pattern percent physicians rapid eye movements REM sleep restless legs syndrome schedule shift sleep and wakefulness sleep camp sleep debt sleep deprivation sleep disorders sleep drive sleep hygiene Sleep Latency sleep medicine sleep needs sleep problems sleep research sleep specialists sleepers sleeping pills sleepwalking slept snoring someone Stanford stay awake stimulation symptoms tion treatment usually volunteers Walla Walla week
ข้อมูลอ้างอิงหนังสือเล่มนี้
Sleep Disorders Handbook: A Handbook for Clinicians Peretz Lavie,Giora Pillar,Atul Malhotra ไม่มีตัวอย่าง - 2002 |
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