The Promise of Sleep
Healthy sleep has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. Technology's world without darkness wreaks havoc on our body clocks. We sacrifice sleep to meet the demands of our endless days. Our d ... (to read more see "A Look Inside")
540 pages including index 24 cm
9780385320085, 0385320086
678649409